{"id":6188,"date":"2016-07-11T10:39:06","date_gmt":"2016-07-11T16:39:06","guid":{"rendered":"http:\/\/www.cloud9living.com\/blog\/?p=6188"},"modified":"2020-11-22T19:41:44","modified_gmt":"2020-11-23T02:41:44","slug":"benefits-of-surfing","status":"publish","type":"post","link":"https:\/\/www.virgingifts.com\/blog\/benefits-of-surfing","title":{"rendered":"Benefits of Surfing: Healthy Perks of Hangin’ 10!"},"content":{"rendered":"

\"health<\/strong>If you\u2019re looking to reap the full benefits of surfing, here\u2019s something to avoid at all costs: life as a benny.<\/p>\n

Sure, surfing is one of the most riveting spectator sports on the planet. You\u2019ve seen it in the movies and on ESPN. Or right before your very eyes, from the comfort of cozy sand beaches. But far better than watching it\u2026 is doing it!<\/em>
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So why haven\u2019t you caught a gnarly wave for yourself yet? For the love of hangin\u2019 ten, it\u2019s time to get your bum outta the sand and into the water!<\/p>\n

Not only are you bound to fall in love with a new hobby or at least master a bucket list wish. But you\u2019ll also delight in these healthy benefits of surfing.<\/p>\n

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PHYSICAL BENEFITS OF SURFING<\/strong><\/h5>\n

Have a heart happy.<\/strong> A little cardio goes a long way for your health. A solid surf workout offers plenty of paddling to increase the heart rate. As an added bonus, shoulder and back muscles become strong and toned, too.<\/p>\n

Pump some iron \u2014 without weights.<\/strong> Once you master the art of standing up on the board, expect a workout that highlights the surfing benefits of a strong core and legs as you maneuver through the water, capitalizing on muscle power and control.<\/p>\n

Soak up some Vitamin D<\/strong>. Surfers! Do your skin a favor and lather up on sunscreen. Then let yourself enjoy the warm glow of the sun on your skin as you paddle, float and catch waves. A healthy, moderate exposure of sun helps your body produce natural vitamin D, which is essential for regulating your calcium, phosphorus levels, and skin cell growth.<\/p>\n

Sleep like a rock.<\/strong> The odds of catching some solid zzz\u2019s typically increases after adding some movin\u2019 and shakin\u2019 to your day. So a body that\u2019s been exposed to a surf workout often scores sleep with amplified immediacy, depth and duration \u2014 so you feel pleasantly well-rested the next morning.<\/p>\n

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MENTAL & EMOTIONAL BENEFITS OF SURFING<\/strong><\/h5>\n

Delight in zen moments.<\/strong> Water often embodies a calming, magical ambiance. So when surfers are this<\/em> immersed in the great outdoors, stress and tension peace out. And if you\u2019re lucky enough to catch some sunrise waves, you\u2019ll experience a rare, unrivaled tranquility before the rest of the world wakes up.<\/p>\n

Engage in friendly competition. <\/strong>You don\u2019t have to be a pro to take advantage of the surf benefits of friendly competition. Because sometimes the best \u2018push\u2019 comes from within yourself. Accept the internal challenge to continue improving. Small growth spurts can lead to big, satisfying results in your surfing game.<\/p>\n

Connect with a unique community. <\/strong>Much like daily life with your friends on land, you\u2019ll find your surfer \u2018squad\u2019 on water. Forget what pop culture surfing movies or stereotypes have led you to believe. This circle of water-buddies will lend you support, encouragement and advice to be the best surfer you can be!<\/p>\n

Sharpen your \u2018sea smarts.\u2019<\/strong> Surf workouts won\u2019t just strengthen your body, but also your mind. The ocean is one of the most dynamic entities on the planet.\u00a0 As a surfer, you\u2019ll develop a growing ability to understand its M.O., identifying healthy versus hazardous circumstances (noting water colors, surface texture, wave types, debris, etc.) \u2014 rip currents, in particular. These skills will increase with experience, but formal training from experts is essential before you hit any H2O. Even if you\u2019re not tethered to your board, you never know when this information will come in handy!<\/p>\n

All that said, if the ocean waves are calling (even just a tiny bit), these benefits of surfing are reasons you must<\/em> go.<\/p>\n

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\"surfing<\/p>\n

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Have a hankering to learn more about surfing? Explore more sweet topics like:<\/u><\/strong><\/p>\n